Blueberry Muffin
Packaged product Bread and Baked Goods Chef Pierre
Blueberry Muffin contains 319 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 360 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 28.3 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 53.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars28.3 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium221 mgbelow the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Pierre
- Barcode
- 0032100086257
- Label serving
- 1 muffin (113 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, al manufactured by: sara lee frozen bakery, llc. oakbrook terrace, il b2020 sara lee frozen bakery, llc all rights reserved. contains bioengineered food ingredients contains wheat and eggs. ery.com or comments? 1-800-323-7117 www.sarale questions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4.4 g | 44.2 g | 13.3 g |
| Blueberry Muffin Chef Pierre | 321 | 3.6 g | 53.6 g | 8.9 g |
| Muffin brioché myrtilles et pavot LA BOULANGÈRE | 316 | 8.6 g | 46 g | 9.3 g |
| Blueberry Muffins coles | 315 | 4 g | 42 g | 14 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
| Coles Blueberry Muffins Coles | 315 | 4 g | 42 g | 14 g |
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1.4 g | 49.3 g | 12.7 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 319 kcal. Serving, 1 muffin, 113 g (113 g): about 360 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 113 g (113 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 54 g of total carbohydrates per 100 g, including 0.89 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 9.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032100086257. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRY MUFFIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.