Blueberry Muffin
Packaged product Bread and Baked Goods Bakery Express
Blueberry Muffin contains 289 kcal per 100 g. A serving, 1 muffin, 142 g (142 g) provides about 410 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 26.1 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 63.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium331 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Express
- Barcode
- 0107152218249
- Label serving
- 1 Muffin (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13.2 g | 52.6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26.3 g | 1.9 g | 19.5 g |
| 100% whole wheat bread Western Heart | 289 | 13.3 g | 51.1 g | 5.6 g |
| Tortillas mais et ble Old El Paso | 289 | 8.5 g | 57.8 g | 4.8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57.9 g | 1.2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13.3 g | 48.9 g | 5.6 g |
| Publix Protein Waffles Publix | 289 | 15.8 g | 34.2 g | 10.5 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13.3 g | 53.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 289 kcal. Serving, 1 muffin, 142 g (142 g): about 410 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 142 g (142 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 44.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 11.3 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0107152218249. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.