Blueberry Mini Muffins
Packaged product Bread and Baked Goods Rowan Hill Bakery
Blueberry Mini Muffins contains 400 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 29.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber2 gabove the median for bread and baked goods (median 1.8 g)
- Sugars29.3 gin the top quarter of bread and baked goods (median 25.3 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium164 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489422723
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Recycle always by the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mega Muffin Balfours | 399 | 4.4 g | 48.4 g | 20.5 g |
| 4 Muffins fourrage saveur myrtille Leader Price | 402 | 5.2 g | 54 g | 18 g |
| Blueberry Muffins By Sainsbury's | 398 | 4.4 g | 49.2 g | 20.2 g |
| Blueberry Muffins Coop | 397 | 4.4 g | 47 g | 21 g |
| Muffins aux myrtilles Firenze | 404 | 5.5 g | 48.4 g | 20.6 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Bakery fresh goodness blueberry muffins Bakery Fresh Goodness | 406 | 4.7 g | 46.1 g | 22.7 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489422723. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.