Blueberry Mini Donuts
Packaged product Nuts and Seeds Wonder
Blueberry Mini Donuts contains 421 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium421 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0072250014373
- Label serving
- 1 portion (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cocunut Curry Huel | 421 | 26.3 g | 52.6 g | 13.7 g |
| Nutrition Powder (Vanilla) Equate | 421 | 14 g | 57.9 g | 14 g |
| Donut Holes Franz | 421 | 1.8 g | 56.1 g | 22.8 g |
| Powdered Donuts Duchess | 421 | 3.5 g | 56.1 g | 19.3 g |
| Dulche de Leche Donut Holes Casey's | 421 | 3.5 g | 50.9 g | 24.6 g |
| Donuts Maple Donuts | 421 | 3.5 g | 49.1 g | 24.6 g |
| Donuts Maple Donuts | 421 | 3.5 g | 49.1 g | 24.6 g |
| Sticky fingers english scone mix lemon poppyseed Sticky Fingers Bakeries | 421 | 7.9 g | 65.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Mini Donuts?
100 g of Blueberry Mini Donuts has 421 kcal. Serving, 1 portion, 57 g (57 g): about 240 kcal.
How much protein is in Blueberry Mini Donuts?
Blueberry Mini Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 57 g (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Blueberry Mini Donuts?
Blueberry Mini Donuts has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Mini Donuts?
Blueberry Mini Donuts contains 21.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Blueberry Mini Donuts?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250014373. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.