blueberry fruit & grain
Packaged product Grains and Pasta Olyra
Blueberry fruit & grain contains 347 kcal per 100 g. A serving, 1 fruit filled, 37.5 g (37.5 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 16 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 5.3 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.7 mg | 3% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber29.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars16 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium133 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Olyra
- Barcode
- 0819019020639
- Label serving
- 1 fruit filled (37.5 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoito de arroz integral + quinoa + linhaça Fit Dois Snacks | 347 | 7.7 g | 73.3 g | 2.7 g |
| Udon Noodles Kim Phat | 347 | 12 g | 73.3 g | 1.3 g |
| Buckwheat Dunnes Stores | 347 | 12 g | 64.4 g | 3.6 g |
| All Purpose Flour Baker's Corner | 347 | 10 g | 76.7 g | 0 g |
| Kimchi Glass Noodle Nongshim | 347 | 2.7 g | 77.3 g | 4.3 g |
| Soba Noodles Kim Phat | 347 | 17.3 g | 66.7 g | 1.3 g |
| Biryani Basmati Rice Charminar | 347 | 6.7 g | 80 g | 0.5 g |
| Rice Vermicelli Irresistibles | 347 | 8 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry fruit & grain?
100 g of blueberry fruit & grain has 347 kcal. Serving, 1 fruit filled, 37.5 g (37.5 g): about 130 kcal.
How much protein is in blueberry fruit & grain?
Blueberry fruit & grain contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 fruit filled, 37.5 g (37.5 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in blueberry fruit & grain?
Blueberry fruit & grain has 64 g of total carbohydrates per 100 g, including 29.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry fruit & grain?
Blueberry fruit & grain contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in blueberry fruit & grain?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020639. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.