Blueberry Donut Holes
Packaged product Nuts and Seeds Kroger
Blueberry Donut Holes contains 394 kcal per 100 g. A serving, 4 donut holes, 66 g (66 g) provides about 260 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 454,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 39.4 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 90,900 µg | 454,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars39.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat15.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium68.2 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110137784
- Label serving
- 4 donut holes (66 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Whey Coconut Caramel Fudge Protein Powder MyProtein | 394 | 68.2 g | 15.7 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110137784. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.