Blueberry Coconut
Packaged product Breakfast Cereals Amazin' Graze
Blueberry Coconut contains 469 kcal per 100 g. A serving, 40.0 g (40 g) provides about 188 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for breakfast cereals (median 10.2 g)
- Sugars16.2 gabove the median for breakfast cereals (median 15 g)
- Fat16.6 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium170 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazin' Graze
- Barcode
- 9555865601233
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Traditional Rolled Oats, Polyflora Honey, Coconut Shreds, Non-GMO Canola Oil, Cashews, Goji Berries, Dried Blueberries, Black Raisins, Chia Seeds, Almonds, Coconut Sugar, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilAlmondSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Rapunzel | 469 | 24 g | 34 g | 25 g |
| Granola Nuts & Seeds Lizi's | 469 | 11.4 g | 53 g | 22.2 g |
| Almond Butter Protein Granola deliciously ella | 469 | 15 g | 54 g | 23 g |
| 6 grain crunchy muesli SOCO CZ s.r.o. | 469 | 7.8 g | 61 g | 20 g |
| Granola Strawberry Herkuless | 469 | 9.5 g | 68 g | 16 g |
| Muesli bio croquant aux noix Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Knusper musli Spar | 469 | 9.9 g | 59 g | 20 g |
| Crunchy muesli Lidl | 469 | 9 g | 59.8 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Coconut?
100 g of Blueberry Coconut has 469 kcal. Serving, 40.0 g (40 g): about 188 kcal.
Is Blueberry Coconut high in protein?
Blueberry Coconut contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Blueberry Coconut?
Blueberry Coconut has 69.9 g of total carbohydrates per 100 g, including 8.2 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Coconut?
Blueberry Coconut contains 16.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Blueberry Coconut?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555865601233. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.