Blueberry Cinnamon Granola
Packaged product Breakfast Cereals Söla
Blueberry Cinnamon Granola contains 233 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 213% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 192 mg | 213% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2 g)
- Sodium167 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 233 kcal |
| Protein | 26.7 g | 13.3 g |
| Carbohydrates | 31.7 g | 16.7 g |
| Fat | 35 g | 16.7 g |
| Fiber | n/a | 3.3 g |
| Sugars | 3.3 g | 5 g |
| Sodium | 333 mg | 167 mg |
Product details
- Brand
- Söla
- Barcode
- 0851921006486
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crosti pétales choc' Crosti | 233 | 6.3 g | 43 g | 2.7 g |
| Strawberry Vanilla granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Double Chocolate Granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Maple Pecan Granola Maple & Thyme | 233 | 3.3 g | 20 g | 16.7 g |
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cinnamon Granola?
100 g of Blueberry Cinnamon Granola has 233 kcal.
Is Blueberry Cinnamon Granola high in protein?
Blueberry Cinnamon Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Blueberry Cinnamon Granola?
Blueberry Cinnamon Granola has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars.
How much fat is in Blueberry Cinnamon Granola?
Blueberry Cinnamon Granola contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Blueberry Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (213% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cinnamon Granola?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155248. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851921006486. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.