Blueberry Cereal bars
Packaged product Breakfast Cereals Clover Valley
Blueberry Cereal bars contains 378 kcal per 100 g. A serving, 1 bar, 37g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin A, 42% of the Daily Value for calcium and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat6.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 2.7 g | 32.4 g |
| Sodium | 233 mg | 230 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0075436703580
- Quantity
- 8 - 1.3 OZ (37g) BARS NET WT 10 OZ (295g)
- Label serving
- 1 bar (37g)
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), WHOLE _WHEAT_ FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED _WHEAT_ FLOUR (BLEACHED _WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY _MILK_, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), _WHEAT_ _GLUTEN_, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, _SOY_ LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarHoneySalt
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|---|---|---|---|---|
| Strawberry Lemonade Stuff'd Oat Bite BOBO's | 378 | 5.4 g | 67.6 g | 10.8 g |
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| Banane & Kirsch Riegel Freche Freunde | 378 | 6.6 g | 59 g | 12 g |
| Organic Refrigerated Oat Bar Apple Cinnamon Once Upon A Farm | 378 | 8.9 g | 51.1 g | 17.8 g |
| Apple cinnamon cereal bars Target Brands Inc. | 378 | 5.4 g | 73 g | 6.8 g |
| Cereal Bars Southern Home | 378 | 5.4 g | 67.6 g | 8.1 g |
| Organic Blueberry Fruit & Grain Bars 365 Everyday Value | 378 | 5.4 g | 67.6 g | 9.5 g |
| Chocolatey Chip Cookie Dough Protein Meal Bars Kellogg's Special K | 378 | 26.8 g | 51.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cereal bars?
100 g of Blueberry Cereal bars has 378 kcal. Serving, 1 bar, 37g (37 g): about 140 kcal.
How much protein is in Blueberry Cereal bars?
Blueberry Cereal bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Blueberry Cereal bars?
Blueberry Cereal bars has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Blueberry Cereal bars?
Blueberry Cereal bars contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blueberry Cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (68% DV), calcium (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cereal bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2015. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927664. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075436703580. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2015. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.