Cereal Bars
Packaged product Breakfast Cereals Southern Home
Cereal Bars contains 378 kcal per 100 g. A serving, 37 g, 1 bar (37 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 318% of the Daily Value for Vitamin B6, 68% of the Daily Value for Vitamin A and 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 35.1 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 5.4 mg | 318% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars35.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium234 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Home
- Barcode
- 0607880024630
- Label serving
- 37 g (1 BAR)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water blueberry puree concentrate sugar, glycerin maltodextrin, sodium alginate, modified corn starch, citric acid, methylcellulose, monocalcium phosphate, xanthan gum, malic acid, natural and artificial flav
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Lemonade Stuff'd Oat Bite BOBO's | 378 | 5.4 g | 67.6 g | 10.8 g |
| Fitness Choco Banana Riegel Nestlé | 378 | 6.1 g | 70 g | 7.5 g |
| Banane & Kirsch Riegel Freche Freunde | 378 | 6.6 g | 59 g | 12 g |
| Blueberry Cereal bars Clover Valley | 378 | 5.4 g | 73 g | 6.8 g |
| Apple cinnamon cereal bars Target Brands Inc. | 378 | 5.4 g | 73 g | 6.8 g |
| Organic Blueberry Fruit & Grain Bars 365 Everyday Value | 378 | 5.4 g | 67.6 g | 9.5 g |
| Chocolatey Chip Cookie Dough Protein Meal Bars Kellogg's Special K | 378 | 26.8 g | 51.8 g | 10 g |
| Barretta di cereali con mirtilli rossi Decò | 378 | 7.1 g | 73.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0607880024630. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.