Blueberry bagel
Packaged product Bread and Baked Goods Market side
Blueberry bagel contains 269 kcal per 100 g. A serving, 108 g (108 g) provides about 290 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 3 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat0.93 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium528 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0681131075503
- Quantity
- 22.8 oz
- Label serving
- 108 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS, SALT, CULTURED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, ASCORBIC ACID, XYLANASE, ALPHA AMYLASE, PROTEASE, LIPASE, INACTIVE YEAST, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago New York Style Bagels Marketside | 269 | 10.2 g | 50.9 g | 2.8 g |
| Maxi Burger Bun Bimbo | 269 | 7.9 g | 52.8 g | 2.9 g |
| Bakery Bread Artesano | 269 | 9 g | 50.7 g | 3 g |
| La mie de l'artisan Bon Matin | 269 | 10.4 g | 44.8 g | 4.5 g |
| Provital Protein Sandwich Biaform | 268 | 19.7 g | 30.5 g | 6.7 g |
| Tesco Big Bite Cheese Rolls 6 Pack Tesco | 268 | 10.8 g | 43.5 g | 5.1 g |
| Gluten Free Classic Sandwich Bread Pure Knead | 268 | 2.4 g | 53.7 g | 4.9 g |
| Freefrom Sliced Seeded Cob Waitrose | 268 | 7.5 g | 38.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131075503. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.