Blueberry Apple Superseed Blend
Packaged product Nuts and Seeds HOLY CRAP
Blueberry Apple Superseed Blend contains 481 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 114% of the Daily Value for iron, 28% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 14.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 370 mg | 28% |
| Iron L | 20.6 mg | 114% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for nuts and seeds (median 10 g)
- Fiber22.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOLY CRAP
- Barcode
- 0883831114449
- Label serving
- 1 portion (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7.3 g | 54 g | 25 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5.7 g | 51.4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3.7 g | 66.7 g | 22.2 g |
| Donut oreo Oreo | 481 | 5.1 g | 50.9 g | 28 g |
| Choco Fruits ( Coconut Sticks ) Lindt | 481 | 3.4 g | 60 g | 25 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3.8 g | 57.7 g | 25 g |
| Mixed Nuts & Berries Gulu | 481 | 10.1 g | 39 g | 30.6 g |
| Blueberry Apple Superseed Blend Holy Crap | 481 | 14.8 g | 59.3 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Apple Superseed Blend?
100 g of Blueberry Apple Superseed Blend has 481 kcal. Serving, 1 portion, 27 g (27 g): about 130 kcal.
Is Blueberry Apple Superseed Blend high in protein?
Blueberry Apple Superseed Blend contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 portion, 27 g (27 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Blueberry Apple Superseed Blend?
Blueberry Apple Superseed Blend has 59.3 g of total carbohydrates per 100 g, including 22.2 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Apple Superseed Blend?
Blueberry Apple Superseed Blend contains 22.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Blueberry Apple Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV), calcium (28% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Apple Superseed Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883831114449. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRY APPLE SUPERSEED BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.