Blueberry And Walnut Salad
Packaged product Nuts and Seeds Kroger
Blueberry And Walnut Salad contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat14 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium180 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110695215
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Hazelnut Ritter Sport Mini Ritter Sport | 190 | 3 g | 19 g | 12 g |
| Shelled Chestnuts MDF | 190 | 5 g | 41 g | 0.5 g |
| Cranberry walnut Kroger | 190 | 5 g | 18 g | 11 g |
| The better nut bar Members Mark | 190 | 6 g | 16 g | 14 g |
| Pumpkin Seeds Big Y | 190 | 10 g | 4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110695215. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.