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Blueberry Almond Cereal

Packaged product Grains and Pasta Kashi

Blueberry Almond Cereal contains 386 kcal per 100 g. A serving, 0.75 cup, 57 g (57 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 35% of the Daily Value for Vitamin D and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blueberry Almond Cereal by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
10.5 gprotein
77.2 gcarbohydrates
7.9 gfat
220kcal in serving, 0.75 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 7.9 g 10%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 114 mg 5%
Total carbohydrates L 77.2 g 28%
Dietary fiber L 14 g 50%
Total sugars L 19.3 g
Added sugars L 15.8 g 32%
Protein L 10.5 g 21%
Vitamin D L 7 µg35%
Calcium L 35 mg3%
Iron L 3 mg17%
Potassium L 263 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 73%Fat: 17%386kcal / 100 g
  • Protein 10%
  • Carbohydrates 73%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D35%Iron17%Potassium6%Calcium3%

Nutritional insights

  • Protein10.5 gabove the median for grains and pasta (median 9.3 g)
  • Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars19.3 gabove the median for grains and pasta (median 13 g)
  • Fat7.9 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0.88 gabove the median for grains and pasta (median 0.53 g)
  • Sodium114 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.4 g
Polyunsaturated fat L2.6 g
Other components (2)
Fiber, soluble L11 g
Fiber, insoluble L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 220 kcal386 kcal
Protein 6 g10.5 g
Carbohydrates 44 g77.2 g
Fat 4.5 g7.9 g
Fiber 2 g14 g
Sugars 11 g19.3 g
Sodium 65 mg114 mg

Product details

Brand
Kashi
Barcode
0018627113553
Label serving
0.75 cup (57 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2614545. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0018627113553. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Almond Cereal?

100 g of Blueberry Almond Cereal has 386 kcal. Serving, 0.75 cup, 57 g (57 g): about 220 kcal.

Is Blueberry Almond Cereal high in protein?

Blueberry Almond Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 57 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Blueberry Almond Cereal?

Blueberry Almond Cereal has 77.2 g of total carbohydrates per 100 g, including 14 g of fiber and 19.3 g of sugars.

How much fat is in Blueberry Almond Cereal?

Blueberry Almond Cereal contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Blueberry Almond Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Almond Cereal?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.