Blueberries, fresh
Blueberries, fresh contains 1 kcal per 100 g. A serving, 1 portion, 115 ml (115 g) provides about 1 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.78 kcal | |
| Total fat L | 0.005 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.014 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.033 g | 0.1% |
| Total sugars L | 0.14 g | |
| Protein L | 0.01 g | 0% |
| Vitamin A L | 0.036 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin E L | 0.008 mg | 0.1% |
| Vitamin K L | 0.26 µg | 0.2% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.082 µg | 0% |
| Calcium L | 0.082 mg | 0% |
| Iron L | 0.004 mg | 0% |
| Magnesium L | 0.082 mg | 0% |
| Phosphorus L | 0.16 mg | 0% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 0.001 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.01 gbelow the median for fruits (median 0.7 g)
- Fiber0.033 gbelow the median for fruits (median 1.5 g)
- Sugars0.14 gin the lowest quarter of fruits (median 12 g)
- Fat0.005 gbelow the median for fruits (median 0.1 g)
- Sodium0.014 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.002 g |
| Omega-3 fatty acids L | 0.001 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Max Raspberry Pepsi | 1 | 0.12 g | 0.12 g | 0 g |
| Max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
| Lightly Sparkling Strawberry Ballygowan | 1 | 0 g | 0 g | 0 g |
| Cherry Cola Kingsley | 1 | 0 g | 0.12 g | 0 g |
| Pineapple Head C4 | 1 | 0 g | 0 g | 0 g |
| Cherries & berries squash Sainsbury’s | 1 | 0.2 g | 0.44 g | 0.2 g |
| Touch of strawberry Volvic | 1 | 0 g | 0 g | 0 g |
| Pepsi max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries, fresh?
100 g of Blueberries, fresh has 1 kcal. Serving, 1 portion, 115 ml (115 g): about 1 kcal.
How much protein is in Blueberries, fresh?
Blueberries, fresh contains 0.01 g of protein per 100 g (0% of the 50 g Daily Value), or 0.012 g in serving, 1 portion, 115 ml (115 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Blueberries, fresh?
Blueberries, fresh has 0.2 g of total carbohydrates per 100 g, including 0.033 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries, fresh?
Blueberries, fresh contains 0.005 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries, fresh?
100 g contains 0.014 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015943126. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.