Blueberries & Cream Yogurt

Packaged product Dairy and Eggs Trader Joe's

Blueberries & Cream Yogurt contains 124 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 16% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberries & Cream Yogurt by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
124kcal per 100 g
3.5 gprotein
16.8 gcarbohydrates
5.3 gfat
140kcal in serving, 1 container, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 5.3 g 7%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 17.7 mg 6%
Sodium L 44.2 mg 2%
Total carbohydrates L 16.8 g 6%
Dietary fiber L 0 g 0%
Total sugars L 14.2 g
Added sugars L 10.6 g 21%
Protein L 3.5 g 7%
Vitamin D L 0.089 µg0.4%
Vitamin B12 L 0.39 µg16%
Choline L 0 mg0%
Calcium L 97.4 mg7%
Iron L 0.089 mg0.5%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 52%Fat: 37%124kcal / 100 g
  • Protein 11%
  • Carbohydrates 52%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1216%Calcium7%Potassium3%Iron0.5%Vitamin D0.4%Choline0%

Nutritional insights

  • Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars14.2 gin the top quarter of dairy and eggs (median 9.7 g)
  • Fat5.3 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat3.1 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium44.2 mgabove the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Trader Joe's
Barcode
00795074
Quantity
16 oz
Label serving
1 container (113 g)
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK, SUGAR, WATER, CREAM, MODIFIED CORNSTARCH, BLUEBERRY PUREE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID (ACIDIFIER), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS PARACASEI, STREPTOCOCCUS THERMOPHILUS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00795074. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberries & Cream Yogurt?

100 g of Blueberries & Cream Yogurt has 124 kcal. Serving, 1 container, 113 g (113 g): about 140 kcal.

How much protein is in Blueberries & Cream Yogurt?

Blueberries & Cream Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 container, 113 g (113 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Blueberries & Cream Yogurt?

Blueberries & Cream Yogurt has 16.8 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberries & Cream Yogurt?

Blueberries & Cream Yogurt contains 5.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Blueberries & Cream Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberries & Cream Yogurt?

100 g contains 44.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.