Blue Lab Premium Whey Glazed Donut Flavour
Packaged product Nuts and Seeds USN
Blue Lab Premium Whey Glazed Donut Flavour contains 404 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 129 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 241% of the Daily Value for Riboflavin (B2), 108% of the Daily Value for selenium and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 213 mg | 71% |
| Sodium L | 59.4 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.1 g | 148% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 3.1 mg | 241% |
| Calcium L | 451 mg | 35% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 559 mg | 12% |
| Selenium L | 59.4 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber0.31 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars7.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium59.4 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544960102
- Label serving
- 1 portion (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Iced Donuts BAKERY FRESH | 404 | 5.3 g | 49.1 g | 21.1 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10.5 g | 75.4 g | 10.5 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5.3 g | 50.9 g | 19.3 g |
| 4 Pink Ring Donuts The Daily Bakery | 404 | 5.5 g | 48 g | 20 g |
| 12 donuts Cinnamon Market Basket | 404 | 3.5 g | 59.6 g | 17.5 g |
| Apple Cider Donut Walmart | 404 | 4.3 g | 55.3 g | 19.2 g |
| Mini Donuts Walmart | 404 | 5.3 g | 49.1 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009544960102. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.