Calories in Bluberries, canned
Generic food Canned Fruits
Bluberries, canned contains 88 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 220 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
100 g provides 17% of the Daily Value for Vitamin K and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 0.4 g | 0.5% |
| Saturated fat C | 0.028 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates C | 22.7 g | 8% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 17.4 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 19.9 µg | 17% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.049 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 54 mg | 1% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.062 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.022 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.06 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Apricots, canned, heavy syrup, drained Canned | 83 | 0.64 g | 21.3 g | 0.11 g |
| Cherries, sweet, canned, pitted, heavy syrup, drained Canned | 83 | 0.73 g | 21.1 g | 0.21 g |
| Fig, canned Canned | 76 | 0.56 g | 19.4 g | 0.24 g |
| Pears, canned, heavy syrup, drained Canned | 74 | 0.24 g | 19.1 g | 0.18 g |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned | 83 | 0.6 g | 21.3 g | 0.15 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bluberries?
100 g of canned bluberries has 88 kcal. 1 cup (250 g): about 220 kcal.
How much protein is in canned bluberries?
Canned bluberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in 1 cup (250 g). About 4% of its calories come from protein.
How many carbs are in canned bluberries?
Canned bluberries has 22.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 17.4 g of sugars.
How much fat is in canned bluberries?
Canned bluberries contains 0.4 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned bluberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bluberries?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709276. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.