BLT on malted bread
Packaged product Meals and Dishes Morrisons
BLT on malted bread contains 213 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat7.2 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium400 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251729815
- Quantity
- 185 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Tomato (19%), Water, Sweetcure smoked bacon (16%) (pork belly, sugar, salt, smoked water, emulsifier (sodium phosphates), honey, preservative (sodium nitrite)), Lettuce (8%), Malted wheat flakes, Rapeseed oil, Wheat bran, Wheat protein, Yeast, Cornflour, Malted barley flour, Salt, Spirit vinegar, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Egg yolk, Malted wheat flour, Black pepper, Sugar, White wine vinegar, Concentrated lemon juice, Mustard seed, Flour treatment agent (ascorbic acid), Wheat flour, Wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilYeastSaltVinegarEggSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Thunfisch Billa Freshy | 213 | 8.2 g | 24 g | 8.9 g |
| Tuna seetcorn salad sandwich Tesco | 213 | 9.7 g | 23 g | 8.6 g |
| Sandwich integral mozzarella y espinacas Delikia | 213 | 11.6 g | 20 g | 8.8 g |
| Zapiekanka z pieczarkami Catering Service | 213 | 5.6 g | 34 g | 5 g |
| herzhafter Wrap Türkisch Style Ready to eat | 213 | 7.7 g | 25 g | 8.4 g |
| Sandwich Bloomer Pavo Ñaming | 213 | 9.6 g | 19 g | 10.5 g |
| Sandwich paysan mixte Cactus | 213 | 11.2 g | 24.5 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT on malted bread?
100 g of BLT on malted bread has 213 kcal.
Is BLT on malted bread high in protein?
BLT on malted bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in BLT on malted bread?
BLT on malted bread has 24.9 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT on malted bread?
BLT on malted bread contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in BLT on malted bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251729815. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.