Blond Chocolate Caramelised Pecans
Packaged product Nuts and Seeds M&S Collection
Blond Chocolate Caramelised Pecans contains 595 kcal per 100 g. A serving, 32 g (32 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 720 kcal per 100 g across 89 products.
100 g provides 49% of the Daily Value for manganese, 35% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 18.7 g | 94% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 36.5 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 79.6 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.2 gin the lowest quarter of nuts and seeds (median 8.8 g)
- Sugars36.5 gin the top quarter of nuts and seeds (median 3.6 g)
- Fat44 gin the lowest quarter of nuts and seeds (median 72 g)
- Saturated fat18.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sodium132 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29410538
- Quantity
- 160g
- Label serving
- 32 g
- Category
- Pecan nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Pecan Nuts (26%), Cocoa Butter, Dried Whole Milk, Caramelised Sugar, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Salt, Natural Flavouring, Stabiliser: Cum Arabic, Natural Vanilla Flavouring, White Chocolate contains Milk Solids 30% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural pecan Irrésistibles | 667 | 10 g | 13.3 g | 73.3 g |
| Pecan Halves Happy Belly | 679 | 10.7 g | 14.3 g | 71.4 g |
| chopped pecans Great Value | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Pieces New Communities | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecan Halves Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chopped Pecans Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Pecans halves & pieces 365 everyday value | 679 | 10.7 g | 14.3 g | 71.4 g |
| Noix de pecan Le Bio De Manon | 691 | 9.2 g | 4.4 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blond Chocolate Caramelised Pecans?
100 g of Blond Chocolate Caramelised Pecans has 595 kcal. Serving, 32 g (32 g): about 190 kcal.
How much protein is in Blond Chocolate Caramelised Pecans?
Blond Chocolate Caramelised Pecans contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 3.1 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Blond Chocolate Caramelised Pecans?
Blond Chocolate Caramelised Pecans has 37.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blond Chocolate Caramelised Pecans?
Blond Chocolate Caramelised Pecans contains 44 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
What vitamins and minerals does Blond Chocolate Caramelised Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (35% DV), Thiamin (B1) (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blond Chocolate Caramelised Pecans?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29410538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.