Blended
Packaged product Dairy and Eggs too good
Blended contains 33 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 50 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 14.6 mg | 0.6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 40 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars0.83 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.42 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium14.6 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 33.3 kcal |
| Protein | 8 g | 5 g |
| Carbohydrates | 2.7 g | 1.3 g |
| Fat | 1.3 g | 0.83 g |
| Fiber | n/a | 0 g |
| Sugars | 1.3 g | 0.83 g |
| Sodium | 23.3 mg | 14.6 mg |
Product details
Ingredients
Cultured reduced fat milk, water, less than 1%: tapioca starch, natural flavors, lemon juice concentrate, gellan gum, stevia leaf reb m, fruit & vegetable juice concentrate (for color), sea salt, active yogurt cultures l. bulgaricus & s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GREEK strawberry banana DANNON LIGHT + FIT | 33 | 5 g | 3.3 g | 0 g |
| Too good blended strawberry yogurt too good | 33 | 5 g | 1.3 g | 0.83 g |
| Vanilla Blended Yogurt-Cultured Ultra-Filtered Low Fat Milk Too Good & Co. | 33 | 5 g | 1.3 g | 0.83 g |
| BLENDED black cherry too good & co. | 33 | 5 g | 1.3 g | 0.83 g |
| PROTEIN yogurt product Zott | 34 | 10 g | 6 g | 0.3 g |
| Selský bílý jogurt Hollandia | 34 | 3.9 g | 4.4 g | 3.7 g |
| Natúr joghurt light Szentkúti tej | 33 | 3.4 g | 4 g | 0.4 g |
| Fresh made, kefir, non fat Fresh Made Inc. | 33 | 2.9 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended?
100 g of Blended has 33 kcal. Serving, 1 cup, 150 g (150 g): about 50 kcal.
How much protein is in Blended?
Blended contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7.5 g in serving, 1 cup, 150 g (150 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Blended?
Blended has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars.
How much fat is in Blended?
Blended contains 0.83 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Blended?
100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755491. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632039064. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLENDED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.