PROTEIN yogurt product

Packaged product Dairy and Eggs Zott

PROTEIN yogurt product contains 34 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 67 kcal.

Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

PROTEIN yogurt product by Zott, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
10 gprotein
6 gcarbohydrates
0.3 gfat
67kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.5 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.2 g 1%
Sodium L 98 mg 4%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 4 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 36%Fat: 4%34kcal / 100 g
  • Protein 60%
  • Carbohydrates 36%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
  • Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat0.3 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium98 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal29.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zott
Barcode
4014500520445
Label serving
1 portion (200 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Selský bílý jogurt Hollandia 34 3.9 g 4.4 g 3.7 g
BLENDED black cherry too good & co. 33 5 g 1.3 g 0.83 g
Vanilla Blended Yogurt-Cultured Ultra-Filtered Low Fat Milk Too Good & Co. 33 5 g 1.3 g 0.83 g
Too good blended strawberry yogurt too good 33 5 g 1.3 g 0.83 g
Blended too good 33 5 g 1.3 g 0.83 g
GREEK strawberry banana DANNON LIGHT + FIT 33 5 g 3.3 g 0 g
yogur cremoso natural los combos 34 4 g 3.7 g 0.4 g
Yogur cremoso desnatado edulcorado sabor piña Los Combos 34 4 g 3.7 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4014500520445. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PROTEIN yogurt product?

100 g of PROTEIN yogurt product has 34 kcal. Serving, 1 portion, 200 g (200 g): about 67 kcal.

Is PROTEIN yogurt product high in protein?

PROTEIN yogurt product contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in PROTEIN yogurt product?

PROTEIN yogurt product has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN yogurt product?

PROTEIN yogurt product contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in PROTEIN yogurt product?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.