Blended Greek Yogurt
Packaged product Sweets and Desserts OIKOS
Blended Greek Yogurt contains 38 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 56 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 27.1 mg | 1% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium27.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 37.5 kcal |
| Protein | 10 g | 6.3 g |
| Carbohydrates | 4 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 3.3 g | 2.1 g |
| Sodium | 36.7 mg | 27.1 mg |
Product details
- Brand
- OIKOS
- Barcode
- 0036632019530
- Quantity
- 150 g
- Label serving
- 1 container (150 g)
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured grade A non fat milk, water, natural flavors, contains less than 1% of: tapioca starch, stevia leaf extract, lemon juice concentrate, sea salt, vitamin D3, yogurt cultures: S. thermophilus and L. bulgaricus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconutmilk Unsweetened Califia Farms | 38 | 0 g | 1.3 g | 3.3 g |
| organic banana milk chocolate Mooala | 38 | 0.84 g | 7.2 g | 1.5 g |
| Organic Cashewmilk Unsweetened Califia Farms | 38 | 0 g | 1.3 g | 3.3 g |
| Yogurt Sabor Pie de Limón tcby | 38 | 3.5 g | 5 g | 0 g |
| Triple Zero Blended Greek Yogurt OIKOS | 38 | 6.3 g | 2.9 g | 0 g |
| Organic Sweet Greens Whole Foods Market | 38 | 0.83 g | 8.8 g | 0 g |
| Pearl Organic Soymilk Unsweetened Kikkoman | 38 | 3.3 g | 1.7 g | 2.1 g |
| Organic Coconut Milk, Unsweetened Califia Farms | 38 | 0 g | 1.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756948. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632019530. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLENDED GREEK YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.