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Blanched Almond Flour

Packaged product Grains and Pasta Barney Bakery

Blanched Almond Flour contains 571 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 31% of the Daily Value for manganese, 22% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat
160kcal in serving, 1 oz., 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 3.9 mg21%
Magnesium L 14.3 mg3%
Potassium L 661 mg14%
Manganese L 0.71 mg31%
Selenium L 5 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese31%Calcium22%Iron21%Potassium14%Selenium9%Magnesium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars3.6 gbelow the median for grains and pasta (median 13 g)
  • Fat50 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L32.1 g
Polyunsaturated fat L12.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal571 kcal
Protein 21.4 g21.4 g
Carbohydrates 17.9 g21.4 g
Fat 53.6 g50 g
Fiber 10.7 g10.7 g
Sugars 3.6 g3.6 g
Sodium 17.9 mg0 mg

Product details

Brand
Barney Bakery
Barcode
0858864004340
Label serving
1 oz. (28 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts

Ingredients

Blanched roasted california almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Cinn-Ful Apple Ungranola B.Fine Foods 571 10.7 g 39.3 g 50 g
Super-Fine Almond Flour Bob's Red Mill 571 21.4 g 21.4 g 50 g
Blached Almond Flour Hy-Vee 571 21.4 g 21.4 g 50 g
Maple Cinnamon Granola Lagrano 571 11.9 g 47.6 g 38.1 g
Super-Fine Almond Flour Bob's Red Mill 571 21.4 g 21.4 g 50 g
Almond flour Raley's Purely Made 571 21.4 g 21.4 g 50 g
Grain Free Instant Hot Cereal, Toasted Coconut Wildway Llc 570 12 g 30 g 48 g
Almond Flour Wildly Organic 567 20 g 20 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670442. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0858864004340. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blanched Almond Flour?

100 g of Blanched Almond Flour has 571 kcal. Serving, 1 oz., 28 g (28 g): about 160 kcal.

Is Blanched Almond Flour high in protein?

Blanched Almond Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 oz., 28 g (28 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Blanched Almond Flour?

Blanched Almond Flour has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Blanched Almond Flour?

Blanched Almond Flour contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Blanched Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), calcium (22% DV), iron (21% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanched Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.