How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 109 kcal. Serving, 160.0 g (160 g): about 174 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 33.6 g in serving, 160.0 g (160 g). About 77% of its calories come from protein.

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Saint Alby

Blanc de poulet contains 109 kcal per 100 g. A serving, 160.0 g (160 g) provides about 174 kcal.

Roughly 77% of its calories come from protein, with 20% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

21 gprotein

0.8 gcarbohydrates

2.4 gfat

174kcal in serving, 160.0 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 3%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars0.8 gabove the median for poultry (median 0.71 g)
Fat2.4 gin the top quarter of poultry (median 2 g)
Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint Alby
Barcode: 1059469513056
Label serving: 160.0 g
Category: Cooked chicken breast slices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de Poulet Fumé au bois de hêtre Marque Repère	109	21 g	0.6 g	2.2 g
Filet de poulet fumé Herta	109	22 g	0.8 g	2 g
blanc de poulet Carrefour	109	22 g	0.5 g	2.2 g
Filet de poulet Bio Boni	109	20 g	3.8 g	1.6 g
Filet de poulet curry Delhaize	109	18 g	1 g	3.7 g
AH Kipfilet minder vet grootverpakking Albert Heijn	109	20 g	1.8 g	2.4 g
Poulet tradilege repère Marque Repère	109	21 g	0.6 g	2.4 g
Filet de poulet Bio Delhaize	109	20 g	3 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1059469513056. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.