How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 103 kcal. Serving, 40.0 g (40 g): about 41 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40.0 g (40 g). About 78% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Saint alby

Blanc de poulet contains 103 kcal per 100 g. A serving, 40.0 g (40 g) provides about 41 kcal.

Roughly 78% of its calories come from protein, with 19% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

20 gprotein

0.8 gcarbohydrates

2.1 gfat

41kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.4 g	1%
Total sugars L	0.8 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 3%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0.4 gabove the median for poultry (median 0.052 g)
Sugars0.8 gabove the median for poultry (median 0.71 g)
Fat2.1 gabove the median for poultry (median 2 g)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint alby
Barcode: 0005640513033
Label serving: 40.0 g
Category: Cooked chicken breast slices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken breast olives Anur	103	15 g	3.8 g	3.1 g
Blanc de poulet halal Fleury Michon	103	21 g	0.9 g	1.7 g
Blanc de poulet -25% sel cons.sans nitrite Herta	103	21 g	0.8 g	1.8 g
Frische Hähnchen-Brustfilet Metzgerfrisch	103	22.1 g	0 g	1.6 g
Blanc de poulet -25% de sel Herta	103	21 g	0.8 g	1.8 g
Herb Chicken Breat Dulano	103	20 g	1 g	2 g
Blanc de poulet Naturalia	103	22 g	1.2 g	1 g
st mit Orangen-Pfeffer-Gewürzrand Edeka Herzstücke	103	20 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0005640513033. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.