Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.
Packaged product Other Foods Blake's
Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. contains 109 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 371 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 513 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of other foods (median 12 g)
- Fiber1.2 gin the lowest quarter of other foods (median 2 g)
- Sugars2.4 gin the lowest quarter of other foods (median 3.2 g)
- Fat4.4 gin the lowest quarter of other foods (median 9.6 g)
- Saturated fat1.8 gin the lowest quarter of other foods (median 4.5 g)
- Sodium303 mgin the lowest quarter of other foods (median 422 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873017370
- Label serving
- 1 meal (340g)
- Category
- Savoury Bakery Products
Ingredients
Cooked Meatloaf (Beef, Rolled Oats, Water, Onions, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sea Salt, Tomato Paste, Black Pepper, Garlic Powder, Rosemary, Thyme), Roasted Russet Potatoes, Corn, Gravy (Water, Corn Starch, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Burgundy Wine, Sugar, Canola Oil, Butter [Cream, Salt], Garlic, Mushroom Powder, Black Pepper), Water. Contains: Milk, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOatsOnionSaltTomatoGarlicSugarRapeseed (canola) oilButterVinegarYeast
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|---|---|---|---|---|
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| Marie Callender's Chicken Marinara, Frozen Meal, 14 oz. Marie Callender's | 103 | 4.8 g | 13.6 g | 3.3 g |
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| Blake's All Natural Country Fried Chicken, 15g Protein, Frozen Meal, 11 oz. Blake's | 122 | 4.8 g | 12.2 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.?
100 g of Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. has 109 kcal. Serving, 1 meal, 340 g (340 g): about 371 kcal.
How much protein is in Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.?
Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 meal, 340 g (340 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12 g).
How many carbs are in Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.?
Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. has 11.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.?
Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz. contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Blake's All Natural Homestyle Meatloaf, 20g Protein, Frozen Meal, 12 oz.?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017873017370. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2776967. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.