Blackforest Fruits
Blackforest Fruits contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for selenium and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.3 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 20.7 mg | 2% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.71 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 11.4 g)
- Fat0.67 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium3.3 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 158 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Sweet Cherries, Blueberries, Strawberries, Blackcurrants, Redcurrants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Orange With Juicy Bits Tropicana | 41 | 0.8 g | 9.3 g | 0 g |
| Tropicana Original Orange With Juicy Bits Tropicana | 41 | 0.8 g | 9.3 g | 0 g |
| Strawberry Pouch Aldi Brooke’s | 41 | 1.3 g | 9.2 g | 0.47 g |
| Orange, Mango, Apple, Pineapple, Passionfruit Grove Juice | 41 | 0.45 g | 8.5 g | 0.5 g |
| Frozen Diced Mango Coles | 41 | 0.33 g | 8.2 g | 0.33 g |
| Blueberries Western Family | 41 | 0.51 g | 8.7 g | 0.51 g |
| Whole Red Raspberries Weis | 41 | 1 g | 8.2 g | 0.51 g |
| Blue Raspberry Gorilla Mode | 41 | 0 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645416458. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.