Blackened Shrimp With Quinoa Grits
Packaged product Breakfast Cereals Snap Kitchen
Blackened Shrimp With Quinoa Grits contains 165 kcal per 100 g. A serving, 1 portion, 272 g (272 g) provides about 449 kcal.
Roughly 42% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0.074 µg | 0.4% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 22%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber1.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium412 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0812324028611
- Label serving
- 1 portion (272 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry live yogurt with granola Marks & Spencer | 165 | 5.7 g | 26.5 g | 3.4 g |
| Dark Chocolate Nuts Granola Own | 165 | 4 g | 26 g | 6 g |
| Fat-Free Vanilla Yogurt With Maple Almond Granola And Walnuts Longo's | 164 | 4.9 g | 17.3 g | 8.4 g |
| Blackened Shrimp And Grits With Andouille Pork Sausage Kroger Deli Kitchen | 164 | 7.9 g | 6.4 g | 11.4 g |
| mixed berry coulage wirh yoghurt and granola fresh choice market | 166 | 5.2 g | 22 g | 5.9 g |
| Fromage blanc muesli chocolat noir Leclerc | 166 | 6.9 g | 20 g | 6.3 g |
| Muesli mangue Leclerc | 166 | 5.9 g | 19 g | 6.9 g |
| Granola WS Naturais | 164 | 4.5 g | 25 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812324028611. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.