Blackened Salmon
Packaged product Fish and Seafood C. Wirthy & Co.
Blackened Salmon contains 207 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 290 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 54% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 10.7 µg | 54% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 399 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 16 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat12.9 gin the top quarter of fish and seafood (median 6.1 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium293 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 429 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 207 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 13.6 g | 12.9 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 293 mg |
Product details
- Brand
- C. Wirthy & Co.
- Barcode
- 0665649015480
- Quantity
- 10 oz
- Label serving
- 1 fillet (140 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tonno bianco del mar cantabrico Euromar | 207 | 28.7 g | 0 g | 10.2 g |
| Spiedini di mazzancolle Riunione Industrie Alimentari | 208 | 16 g | 0 g | 16 g |
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| Les Terrines Marines Saumon et pointe de Ciboulette Guyader | 205 | 8.3 g | 3.5 g | 17.2 g |
| Atlantic Salmon With Catalina Island Spice Rub Santa Monica Seafood | 209 | 21.8 g | 1.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Salmon?
100 g of Blackened Salmon has 207 kcal. Serving, 1 fillet, 140 g (140 g): about 290 kcal.
Is Blackened Salmon high in protein?
Blackened Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 28 g in serving, 1 fillet, 140 g (140 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Blackened Salmon?
Blackened Salmon has 2.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Blackened Salmon?
Blackened Salmon contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Blackened Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Salmon?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471891. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0665649015480. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.