Blackened Chicken With Dirty Rice
Packaged product Poultry Fresh market
Blackened Chicken With Dirty Rice contains 217 kcal per 100 g. A serving, 0.5 portion, 240 g (240 g) provides about 521 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0.083 g | |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.025 g | 0.1% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for poultry (median 17.6 g)
- Sugars2.9 gin the top quarter of poultry (median 0.89 g)
- Fat8.8 gabove the median for poultry (median 4.5 g)
- Sodium279 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh market
- Barcode
- 0100000018101
- Label serving
- 0.5 portion (240 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style fried chicken Bibigo | 217 | 17 g | 18 g | 8.5 g |
| Chicken Basil Pesto Penne Sprouts | 217 | 10.8 g | 16.5 g | 12.5 g |
| Poppadom chicken Tesco | 217 | 14.4 g | 17.5 g | 9.6 g |
| Hot & Spicy Italian Chicken Sausage Premio | 217 | 21.7 g | 1.7 g | 13.3 g |
| Chicken & Ginger Handmade Juicy Chinese Potstickers Dumpling Inc Ltd | 217 | 7.2 g | 24.8 g | 9.4 g |
| Buffalo Chicken Wings Aldi | 217 | 19.5 g | 2.5 g | 14.3 g |
| Turkey & Cheddar Wrap Crafted Market by Meijer | 217 | 11.6 g | 19.7 g | 10.4 g |
| Chicken Doner Kebab Aida | 217 | 23.4 g | 1.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000018101. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.