Blackened chicken Alfredo
Packaged product Poultry Zatarain’s
Blackened chicken Alfredo contains 151 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 340 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.4 gabove the median for poultry (median 0.031 g)
- Sugars3.1 gin the top quarter of poultry (median 0.88 g)
- Fat6.2 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium360 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Zatarain’s
- Barcode
- 0071429014848
- Quantity
- 60 oz
- Label serving
- 1 cup (225 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio chicken minced meat Bio Delhaize | 151 | 19 g | 2.4 g | 7.3 g |
| Royal Chicken Biryani Bom Bahia | 151 | 11 g | 11 g | 6.4 g |
| Meijer Fajita Chicken Bowl Crafted Market | 151 | 7 g | 22.5 g | 3.9 g |
| Korean barbecue chicken skewer Sprouts | 151 | 20.2 g | 3 g | 7.1 g |
| Hot'n' spicy chicken wing paste Asda | 151 | 2.3 g | 29 g | 1.7 g |
| Chicken cacio Waitrose | 151 | 14.9 g | 7.8 g | 6.3 g |
| Chicken Alfredo Bertolli | 151 | 6.9 g | 14.2 g | 7.3 g |
| Chicken Rings Enchiladas Whole Foods Market | 151 | 7.6 g | 22.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened chicken Alfredo?
100 g of Blackened chicken Alfredo has 151 kcal. Serving, 1 cup, 225 g (225 g): about 340 kcal.
How much protein is in Blackened chicken Alfredo?
Blackened chicken Alfredo contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 cup, 225 g (225 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Blackened chicken Alfredo?
Blackened chicken Alfredo has 16.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.1 g of sugars.
How much fat is in Blackened chicken Alfredo?
Blackened chicken Alfredo contains 6.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Blackened chicken Alfredo?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429014848. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2579805. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.