Blackened Chicken Alfredo
Packaged product Poultry Gourmet Dining
Blackened Chicken Alfredo contains 111 kcal per 100 g. A serving, 207 g, 1 cup (207 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.97 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 57.9 µg | 6% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars0.97 gabove the median for poultry (median 0.89 g)
- Fat2.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.72 gbelow the median for poultry (median 1.2 g)
- Sodium265 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Dining
- Barcode
- 0651235448107
- Label serving
- 207 g (1 cup)
- Category
- Poultry
Ingredients
Pasta and vegetables: pasta (water, durum semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), broccoli, red bell peppers, mushrooms. sauce: cultured milk, water, parmesan cheese (pasteurized milk, cheese cultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0651235448107. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.