Blackcurrant yogurt
Packaged product Dairy and Eggs Longley Farm
Blackcurrant yogurt contains 101 kcal per 100 g. A serving, 150 g (150 g) provides about 152 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 18% of the Daily Value for Vitamin C and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 11.5 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber0.47 gabove the median for dairy and eggs (median 0.3 g)
- Sugars11.5 gbelow the median for dairy and eggs (median 12 g)
- Fat3.4 gin the top quarter of dairy and eggs (median 2.8 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003056
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fruit yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bio Joghurt Pur Beeren-Mix Gläserne Molkerei | 101 | 4.2 g | 13 g | 3.3 g |
| Gourmet Raspberry The Collective | 101 | 4.6 g | 11.4 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant yogurt?
100 g of Blackcurrant yogurt has 101 kcal. Serving, 150 g (150 g): about 152 kcal.
How much protein is in Blackcurrant yogurt?
Blackcurrant yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in Blackcurrant yogurt?
Blackcurrant yogurt has 14 g of total carbohydrates per 100 g, including 0.47 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant yogurt?
Blackcurrant yogurt contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blackcurrant yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Vitamin C (18% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackcurrant yogurt?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003056. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.