Blackberries IQF
Packaged product Fruits Speedy Berry
Blackberries IQF contains 52 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 52 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.1 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 0.72 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.72 gabove the median for fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars2.7 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.39 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speedy Berry
- Barcode
- 9326188001686
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Mix Karinat | 52 | 0.86 g | 12.1 g | 0.29 g |
| Pre Workout Energy - Mango Passionfruit Vega | 52 | 0 g | 10.4 g | 0 g |
| Pineapple Chunks Publix | 52 | 0.99 g | 13 g | 0.1 g |
| Frozen Raspberries Frozen Harvest Foods | 52 | 1.2 g | 12 g | 0.8 g |
| Bio Orangensaft Migros | 52 | 0.7 g | 11 g | 0.5 g |
| Real Kefir Strawberry mojo | 52 | 3.7 g | 7.8 g | 0.11 g |
| Simply Raspberry Lemonade Jello Jello | 52 | 1 g | 12.5 g | 0 g |
| pure blackberry Pomona Organic Juices | 52 | 1 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326188001686. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.