Real Kefir Strawberry
Real Kefir Strawberry contains 52 kcal per 100 g. A serving, 175 ml (175 g) provides about 91 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52.1 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.057 g | 0.3% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 66%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for fruits (median 0.71 g)
- Sugars5 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.11 gbelow the median for fruits (median 0.2 g)
- Saturated fat0.057 gbelow the median for fruits (median 0.1 g)
- Sodium44.6 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, skim milk powder, strawberry (6%), apple juice concentrate, spray dried whey protein concentrate (milk), live cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Frozen Raspberries Frozen Harvest Foods | 52 | 1.2 g | 12 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421906393286. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.