Blackberries
Packaged product Fruits Flav-r-pak
Blackberries contains 65 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 145,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 29,000 µg | 145,000% |
| Calcium L | 0.81 mg | 0.1% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.71 g)
- Fiber4.8 gin the top quarter of fruits (median 1.5 g)
- Sugars10.5 gbelow the median for fruits (median 11.9 g)
- Fat0.4 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pak
- Barcode
- 0048800377090
- Label serving
- 1 cup (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Puree Blend Mixed Berry Coles | 65 | 1.1 g | 15 g | 0 g |
| Strawberry And Bananas Weis | 65 | 0.65 g | 16.1 g | 0 g |
| Mixed Fruit Hill County Fare | 65 | 0.81 g | 15.3 g | 0 g |
| EAA Grape Body Tech | 65 | 0 g | 12.9 g | 0 g |
| Mango Habanero Salsa Sprouts | 65 | 0 g | 16.1 g | 0 g |
| Activia strawberry banana immune system Activia | 65 | 3.2 g | 9.7 g | 1.6 g |
| Pineapple Salsa Casa Mamita | 65 | 0 g | 12.9 g | 0 g |
| Konjac Jelly Grape ORIHRO | 65 | 0 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 65 kcal. Serving, 1 cup, 124 g (124 g): about 80 kcal.
How much protein is in Blackberries?
Blackberries contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 124 g (124 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 15.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (145,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800377090. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.