Black & White Sesame Biscuit
Packaged product Bread and Baked Goods Rustic Bakery
Black & White Sesame Biscuit contains 500 kcal per 100 g. A serving, 1 portion, 1 oz (28.4 g) provides about 142 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.6 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat32.1 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat16.1 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium357 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 49.4 g | 50 g |
| Fat | 31.7 g | 32.1 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 14.1 g | 14.3 g |
| Sodium | 353 mg | 357 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963161103
- Quantity
- 4 oz
- Label serving
- 1 portion (1 oz)
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), Butter (cream, natural flavors), Cane Sugar, Organic Sesame Seeds, Sea Salt, Golden Sesame Oil (roasted white sesame seeds), Madagascar Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black & White Sesame Biscuit?
100 g of Black & White Sesame Biscuit has 500 kcal. Serving, 1 portion, 1 oz (28.4 g): about 142 kcal.
How much protein is in Black & White Sesame Biscuit?
Black & White Sesame Biscuit contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).
How many carbs are in Black & White Sesame Biscuit?
Black & White Sesame Biscuit has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.
How much fat is in Black & White Sesame Biscuit?
Black & White Sesame Biscuit contains 32.1 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Black & White Sesame Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black & White Sesame Biscuit?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670869. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0756963161103. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.