How many calories are in Black Soy Nut Mix?

100 g of Black Soy Nut Mix has 457 kcal. Serving, 30.0 g (30 g): about 137 kcal.

Is Black Soy Nut Mix high in protein?

Black Soy Nut Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Black Soy Nut Mix?

Black Soy Nut Mix has 52 g of total carbohydrates per 100 g, including 7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Soy Nut Mix?

Black Soy Nut Mix contains 20.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Soy Nut Mix

Packaged product Beans and Legumes Kangaroo Harvest

Black Soy Nut Mix contains 457 kcal per 100 g. A serving, 30.0 g (30 g) provides about 137 kcal.

Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g

16.7 gprotein

52 gcarbohydrates

20.3 gfat

137kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	20.3 g	26%
Saturated fat L	2.7 g	13%
Sodium	not reported
Total carbohydrates L	52 g	19%
Dietary fiber L	7 g	25%
Total sugars L	30 g
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 45%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gabove the median for beans and legumes (median 6.8 g)
Fiber7 gin the top quarter of beans and legumes (median 3.8 g)
Sugars30 gin the top quarter of beans and legumes (median 2.6 g)
Fat20.3 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kangaroo Harvest
Barcode: 8888095052256
Label serving: 30.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888095052256. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.