Peanut Butta
Packaged product Beans and Legumes Mid-Day Squares
Peanut Butta contains 457 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 14.3 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat34.3 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat14.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium100 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0627987129793
- Quantity
- 70 g
- Label serving
- 1 square (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Black Soybeans Lamata | 457 | 45.7 g | 31.4 g | 17.1 g |
| Choc Peanut KISS Bites | 457 | 15.7 g | 38.6 g | 27.1 g |
| Dry Roasted Soya Beans (Salted) Yupik | 457 | 34.3 g | 28.6 g | 22.9 g |
| Barra Proteína Best Whey Peanut Caramel Atlética Nutrition | 457 | 28.6 g | 34.3 g | 27.1 g |
| Lentils Čipsai Me2u | 457 | 14 g | 58 g | 18 g |
| Peanut bar Bio Today | 457 | 8 g | 52 g | 22 g |
| 100% Pure Black Bean Powder Simple Soy | 457 | 40.1 g | 29.8 g | 19.6 g |
| Black Soy Nut Mix Kangaroo Harvest | 457 | 16.7 g | 52 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987129793. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.