Black Soft Licorice Twists
Packaged product Grains and Pasta Trader Joe's
Black Soft Licorice Twists contains 333 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
100 g provides 56% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 54.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00580243
- Quantity
- 8 oz
- Label serving
- 4 pieces (30 g)
- Category
- licorice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, GLUCOSE SYRUP, CANE SUGAR, WATER, MOLASSES, GLYCERINE, LICORICE PASTE (LICORICE EXTRACT, CANE SUGAR, MALTODEXTRIN, GLUCOSE SYRUP, MOLASSES), TREACLE, RICE BRAN OIL, SALT, ANISEED OIL, PALM OIL, GLYCEROL MONOSTEARATE, CONFECTIONER'S SHELLAC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Licorice Classics Heritage Candy Co. | 333 | 3.3 g | 76.7 g | 0 g |
| Liquorice wheels Fyna | 325 | 1.5 g | 73.3 g | 1.7 g |
| TRIO of SOFT LICORICE TWISTS Trader Joe's | 355 | 3.2 g | 77.4 g | 0 g |
| Super Rips Twizzlers | 359 | 2.6 g | 79.5 g | 2.6 g |
| Heksehyl 130 g Haugen-Gruppen AS | 366 | 1.6 g | 79 g | 3.9 g |
| Soft Strawberry Licorice Twists Trader Joe's | 367 | 3.3 g | 76.7 g | 3.3 g |
| Original Fruits Wiley Wallaby | 450 | 3.4 g | 75.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Soft Licorice Twists?
100 g of Black Soft Licorice Twists has 333 kcal. Serving, 4 pieces, 30 g (30 g): about 100 kcal.
How much protein is in Black Soft Licorice Twists?
Black Soft Licorice Twists contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 4% of its calories come from protein.
How many carbs are in Black Soft Licorice Twists?
Black Soft Licorice Twists has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Soft Licorice Twists?
Black Soft Licorice Twists contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Soft Licorice Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (21% DV), magnesium (13% DV), selenium (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Soft Licorice Twists?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580243. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLACK SOFT LICORICE TWISTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.