Black Rice
Packaged product Grains and Pasta IMPERIAL GRAIN
Black Rice contains 199 kcal per 100 g. A serving, 0.5 pouch, 125 g (125 g) provides about 249 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 71 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.078 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 101 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3.8 g)
- Sugars0.08 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.32 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium4 mgabove the median for grains and pasta (median 1.6 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 76.2 g |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IMPERIAL GRAIN
- Barcode
- 4088700161159
- Label serving
- 0.5 pouch (125 g)
- Category
- Black rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Black Rice (98%) (Black Rice, Water), Vegetable Oil, Stabiliser (471). Product Includes 55% Black Rice. Suitable for Vegetarians and Vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Rice?
100 g of Black Rice has 199 kcal. Serving, 0.5 pouch, 125 g (125 g): about 249 kcal.
How much protein is in Black Rice?
Black Rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 0.5 pouch, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in Black Rice?
Black Rice has 41.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Rice?
Black Rice contains 1.2 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700161159. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLACK RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.