Black Rice
Packaged product Grains and Pasta Dawat
Black Rice contains 348 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 67% of the Daily Value for iron and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars | not reported | |
| Protein L | 10.4 g | 21% |
| Iron L | 12 mg | 67% |
| Magnesium L | 120 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber14.4 gin the top quarter of grains and pasta (median 3 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dawat
- Barcode
- 8906141910258
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Amazon | 348 | 7.8 g | 77.3 g | 0.67 g |
| Chongqing Spicy Noodle Chingqing Taste | 348 | 8.4 g | 53.5 g | 11 g |
| Rice Porridge Prozis | 348 | 8.4 g | 74 g | 1.2 g |
| Protein Roti Flour Protein Chef | 348 | 43.9 g | 39.4 g | 5.5 g |
| Cheddar broccoli rice Earthly grains | 348 | 9.1 g | 74.2 g | 1.5 g |
| Calrose Brown Rice Bae Ah Mi | 348 | 8.7 g | 76.1 g | 2.2 g |
| Pasta di farro Spirali bio despar | 348 | 13 g | 66 g | 2.2 g |
| Hebei Longxu Noodles Toyoung | 348 | 11.8 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Rice?
100 g of Black Rice has 348 kcal.
Is Black Rice high in protein?
Black Rice contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Black Rice?
Black Rice has 76.1 g of total carbohydrates per 100 g, including 14.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Rice?
Black Rice contains 0.94 g of fat per 100 g.
What vitamins and minerals does Black Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906141910258. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.