Black Pepper Wafers
Packaged product Vegetables Pam’s
Black Pepper Wafers contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
- Sodium67 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077341672
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli TK GUT&GÜNSTIG | 38 | 3.3 g | 2.3 g | 0.9 g |
| Roasted red peppers Pelagonia | 38 | 1.3 g | 7.3 g | 0.24 g |
| Carrot Batons Sainsbury’s | 38 | 0.7 g | 6 g | 0.5 g |
| Purple Sprouting Broccoli Morrisons | 38 | 4.4 g | 1.8 g | 0.9 g |
| Vegetable Shot Naturis | 38 | 0.6 g | 8.1 g | 0.2 g |
| Pepperoni Arrosti Bertagni | 38 | 0.9 g | 6.2 g | 0.4 g |
| Corn and cabbage salad Healthy on the table | 38 | 1.4 g | 7.7 g | 0.2 g |
| Assorted Vegetables TESCO | 38 | 2.4 g | 5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077341672. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.