Black Horest Ham Sub
Black Horest Ham Sub contains 162 kcal per 100 g. A serving, 1 portion, 389 g (389 g) provides about 630 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin D L | 4.6 µg | 23% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars2.8 gabove the median for meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium553 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic jasmine rice simply so | 162 | 2.8 g | 36.6 g | 0 g |
| organic jasmine rice Good& Gather | 162 | 2.8 g | 36.6 g | 0 g |
| Organic Jasmine Rice Lidl | 162 | 2.8 g | 36.6 g | 0 g |
| Organic Brown Jasmine Rice Simply So | 162 | 2.8 g | 34.5 g | 1.8 g |
| Smothered Meatballs low carb H‑e‑b | 162 | 7 g | 5.6 g | 12.3 g |
| Cornedbeef Streeck Genoten | 162 | 20.7 g | 1.9 g | 7.9 g |
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| smoked Pork Sausage Shuanghui | 162 | 15.5 g | 8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Horest Ham Sub?
100 g of Black Horest Ham Sub has 162 kcal. Serving, 1 portion, 389 g (389 g): about 630 kcal.
Is Black Horest Ham Sub high in protein?
Black Horest Ham Sub contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 39 g in serving, 1 portion, 389 g (389 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Black Horest Ham Sub?
Black Horest Ham Sub has 21.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Horest Ham Sub?
Black Horest Ham Sub contains 3.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Black Horest Ham Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Horest Ham Sub?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046806070. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.