Black Forest Uncured Ham
Packaged product Meat DIETZ & WATSON
Black Forest Uncured Ham contains 107 kcal per 100 g. A serving, 3 slice, 56 g (56 g) provides about 60 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 21.4 g | 43% |
| Calcium L | 10.7 mg | 0.8% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 21 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.8 g)
- Sodium714 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506589195
- Quantity
- 7 oz
- Label serving
- 3 slice (56 g)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, CELERY POWDER, SPICE EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17.9 g | 5.4 g | 2.7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17.9 g | 3.6 g | 1.8 g |
| Smoked Ham BAR s | 107 | 10.7 g | 7.1 g | 3.6 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16.1 g | 7.1 g | 4.5 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17.9 g | 1.8 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 107 kcal. Serving, 3 slice, 56 g (56 g): about 60 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 3 slice, 56 g (56 g). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Black Forest Uncured Ham?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506589195. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLACK FOREST UNCURED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.