Black forest ham & white cheddar
Packaged product Meat Ag specialty foods
Black forest ham & white cheddar contains 205 kcal per 100 g. A serving, 1 serving, 244 g (244 g) provides about 500 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 869 mg | 38% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.1 g | |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.41 µg | 2% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 58.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium869 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ag specialty foods
- Barcode
- 0840152413675
- Label serving
- 1 serving (244 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons noirs tendres Mont Asie | 205 | 12.1 g | 35.7 g | 1.5 g |
| Texas Style Boneless Pork Ribs H-E-B | 205 | 18.8 g | 0.89 g | 13.4 g |
| Pork Chops Tesco | 205 | 20.6 g | 1 g | 13.1 g |
| Applewood Smoked Bacon Marketside | 205 | 18.8 g | 2.7 g | 12.5 g |
| Ground Beef Patties (cooked) Wegmans | 205 | 25 g | 0 g | 10.7 g |
| Natural Fresh Beef Kroger | 205 | 19.6 g | 0 g | 14.3 g |
| Beef Chuck Food Lion | 205 | 18.8 g | 0 g | 14.3 g |
| Texas Style Bbq Pork Ribs HEB | 205 | 18.8 g | 0.89 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840152413675. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.