Black Forest Ham
Packaged product Meat Western Family
Black Forest Ham contains 91 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 50 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.4 g | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.2 g)
- Sodium855 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639376017
- Label serving
- 2 slices (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13.6 g | 9.1 g | 1.8 g |
| Roast beef Ziggys | 91 | 16.4 g | 3.6 g | 1.8 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2.7 g |
| Black Forest Ham Piller's | 91 | 14.5 g | 1.8 g | 2.7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1.8 g | 12.5 g | 3.8 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22.1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20.8 g | 0 g |
| Organic Variety Pack: Mango Apple Carrot Kale, Apple Peach & Banana Mango (Sitter) Gerber | 91 | 1 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639376017. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.