Black Forest Ham
Packaged product Meat Land O'Frost
Black Forest Ham contains 158 kcal per 100 g. A serving, 10 slices, 57 g (57 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat8.8 gbelow the median for meat (median 12.5 g)
- Saturated fat3.5 gbelow the median for meat (median 4.5 g)
- Sodium930 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 158 kcal |
| Protein | 27.7 g | 15.8 g |
| Carbohydrates | 6.2 g | 3.5 g |
| Fat | 18.5 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 1,600 mg | 930 mg |
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900801112
- Label serving
- 10 slices (57 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Pasquale's Hot Italian Sausage Meatballs D'Ambrosio Brothers Inc. | 158 | 14.9 g | 0.88 g | 10.5 g |
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Pollo al curry Delicatesse | 158 | 17 g | 4 g | 7.9 g |
| High Protein Poulet Lyoner Coop | 158 | 16 g | 1 g | 10 g |
| Maredsous gout jambon Maredsous | 158 | 13 g | 5 g | 9.5 g |
| Dés d'épaule cuite qualité supérieure Casino | 158 | 19 g | 0 g | 9.1 g |
| Deli Shaved Chicken Land O Frost | 158 | 15.8 g | 0 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 158 kcal. Serving, 10 slices, 57 g (57 g): about 90 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 10 slices, 57 g (57 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633848. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051900801112. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.