Black Forest Ham
Packaged product Meat Land O'Frost
Black Forest Ham contains 118 kcal per 100 g. A serving, 4 slices, 51 g (51 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 1,157 mg | 50% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 15.7 g | 31% |
| Calcium L | 5.9 mg | 0.5% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat0.98 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,157 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900401008
- Label serving
- 4 slices (51 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Welshire Farms | 118 | 21.2 g | 4.7 g | 2.9 g |
| BBQ Seasoned Pork Chops Hormel | 118 | 19.4 g | 1.2 g | 4.1 g |
| Canadian Bacon Jones | 118 | 19.6 g | 2 g | 2.9 g |
| Sausage breakfast skillet Breakfast Best | 118 | 6.3 g | 7.1 g | 7.1 g |
| Boneless Ham Fareway | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pork Lumpia Shanghai Recipe ENTEX | 118 | 11 g | 8.8 g | 4.4 g |
| Pork Lumpia Pinoy Select | 118 | 6.6 g | 14 g | 4.4 g |
| Pit Ham Smokehouse | 118 | 18.8 g | 1.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 118 kcal. Serving, 4 slices, 51 g (51 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 4 slices, 51 g (51 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 1,157 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051900401008. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.